![]() ![]() Every once in a while they might surprise you by actually taking a nap. Establishing the designated quiet time in their bedroom (or former napping area) can give your little one a chance to decompress even if they’re not tired enough to actually sleep. Do 3 year olds nap? Transitioning to rest timeįor children who no longer nap in the middle of the day, we highly recommend scheduling an official “rest time” after lunch. Note: Sleep needs vary by child and this chart should be viewed as an example. At Huckleberry, we typically recommend aiming for at least 11.5 hours of total sleep for your 3 year old, but encourage parents to also focus on other indicators (such as your child’s mood and whether they appear well rested) to determine if your child is getting enough sleep. ![]() The American Academy of Sleep Medicine (AASM) and American Academy of Pediatrics (AAP) recommends 10 - 13 hours of sleep in a 24-hr period for 3 - 5 year olds. The ideal amount of sleep for children at various ages is a widely debated topic. Your child’s schedule may vary, and that is normal. However, please note there is a range of normal as some children have lower or higher sleep needs. Stairs might be a great option for a teen, whereas a slide might be excellent for a younger child.The recommendations listed below represent the average amount of sleep typically needed at this age.
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